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Meal plan

ID: YPI7Wm2rhkqpD8M

By guest

Generated on 2025-03-21 03:15:33

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 90.0 g

Energy: 127.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 58.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!