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Meal plan


ID: kG-3Zj1wpLiVrZ0
By guest
Generated on 2025-03-19 12:02:42

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crazy Chocolate Cake
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Beef Recipe
1 serving = 89.0 g
Energy: 139.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!