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Meal plan


ID: buhtoWvd9Wqx7GA
By guest
Generated on 2025-03-20 18:17:16

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Teriyaki Glaze
1 serving = 100.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Texas Pecans
1 serving = 90.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 24.0 g

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