Here is your personalized meal plan!
Meal plan
ID: Pu9RJJyr_41FE78
By guest
Generated on 2025-04-22 19:04:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 61.0 gEnergy:
104.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 73.0 gEnergy:
115.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
18.0 g
Let's cook it!