Here is your personalized meal plan!
Meal plan
ID: l9AM_OaY-s6ru9Q
By guest
Generated on 2025-03-23 09:00:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 91.0 gEnergy:
292.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 68.0 gEnergy:
99.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!