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Meal plan


ID: b-5SE-qXr3RhiVU
By guest
Generated on 2026-07-31 04:00:22

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Nilla Wafers
1 serving = 60.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Yogourt
1 serving = 71.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!