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Meal plan


ID: z2AL57zspHMEzGE
By guest
Generated on 2026-04-09 08:03:51

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Amaretto Sherbert Recipe
1 serving = 92.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 65.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!