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Meal plan

ID: IU0-e4r9Wawyh6Y

By guest

Generated on 2025-04-19 14:02:57

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 56.0 g

Energy: 140.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 100.0 g

Energy: 107.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!