Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AVdbw8k9ppZVQKM
By guest
Generated on 2025-09-11 07:56:26

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Cherry Glazed Porkloin
1 serving = 72.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cream Scones
1 serving = 63.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!