Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BSTqmLwUbzUVCVw

By guest

Generated on 2025-09-11 11:10:48

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cantaloupe Melon Ice

1 serving = 98.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 60.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!