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Meal plan


ID: LGyfaNXilu5AsOY
By guest
Generated on 2025-03-20 17:47:38

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pistachio Gelatto
1 serving = 92.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 81.0 g
Energy: 137.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!