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Meal plan

ID: ZbqzjZH406RE0xk

By guest

Generated on 2025-04-22 14:42:02

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 86.0 g

Energy: 193.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 85.0 g

Energy: 312.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!