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Meal plan


ID: wYXT7Mi_6a8ir-I
By guest
Generated on 2025-04-03 18:20:47

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cheesy Dog Treats
1 serving = 84.0 g
Energy: 219.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 90.0 g
Energy: 331.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 18.0 g

Let's cook it!