Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oSqGhQj2xfXDHmA
By guest
Generated on 2025-04-22 10:35:53

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Traditional Southern Biscuits
1 serving = 66.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 67.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 25.0 g
Let's cook it!