Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5MDFqeLt9QJaN8M
By guest
Generated on 2025-06-22 08:01:12

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Orange Sherbet
1 serving = 87.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!