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Meal plan

ID: peLhl6VitJDql4U

By guest

Generated on 2025-04-21 21:01:27

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Anytime Pecan Crunch

1 serving = 92.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 87.0 g

Energy: 325.0 kcal

Protein: 21.0 g

Fat: 5.0 g

Sugar: 49.0 g

Let's cook it!