Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EOCwqMKfsK_DPrs
By guest
Generated on 2025-04-21 22:57:57

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Apple Pie Punch
1 serving = 86.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Crystal Almonds
1 serving = 61.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!