Here is your personalized meal plan!
Meal plan
ID: NM3kKHaWXwZ4ZXI
By guest
Generated on 2025-06-19 22:57:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Creamy Hot Chocolate
1 serving = 97.0 gEnergy:
158.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
9.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pecan Jalapeno Brittle
1 serving = 83.0 gEnergy:
270.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
43.0 g
Let's cook it!