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Meal plan

Regenerate
ID: NM3kKHaWXwZ4ZXI
By guest
Generated on 2025-06-19 22:57:50

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Hot Chocolate
1 serving = 97.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pecan Jalapeno Brittle
1 serving = 83.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 43.0 g
Let's cook it!