Here is your personalized meal plan!
Meal plan
ID: egEU5F9gsodRpeM
By guest
Generated on 2025-06-21 03:47:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 76.0 gEnergy:
105.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 88.0 gEnergy:
165.0 kcal
Protein:
14.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!