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Meal plan


ID: _LNcivMhiUdq1UI
By guest
Generated on 2025-08-24 04:09:39

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

128.0% (51.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Hot Banana Split
1 serving = 100.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Bajan Banana Cake
1 serving = 60.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!