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Meal plan

Regenerate
ID: 7vczkBA-dNgfDaU
By guest
Generated on 2025-08-02 16:04:11

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 78.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 93.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 46.0 g
Let's cook it!