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Meal plan


ID: 0RzmCoQ1eHGvCjs
By guest
Generated on 2025-03-19 09:08:19

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Nuts
1 serving = 92.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 84.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 63.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!