Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7chYv0ZUOL7SGIM
By guest
Generated on 2026-04-09 23:41:39

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chocolate Smoothie
1 serving = 64.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Almond Rice
1 serving = 67.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!