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Meal plan


ID: tC2Q_W20n8TpB_w
By guest
Generated on 2025-04-19 16:36:03

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Melon Coleslaw
1 serving = 79.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamed Cooked Cabbage
1 serving = 92.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

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