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Meal plan


ID: IQIIvjryrVfwNq0
By guest
Generated on 2025-03-18 16:31:06

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Cantaloupe Melon Ice
1 serving = 66.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 27.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 60.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!