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Meal plan

ID: wl-Im67Ml6AExaE

By guest

Generated on 2025-11-16 07:45:28

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 94.0 g

Energy: 99.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 79.0 g

Energy: 118.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!