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Meal plan

Regenerate
ID: mIOU1IIsBES5Om4
By guest
Generated on 2025-11-16 09:40:29

Total kcalories

86.0% (1720.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 57.0 g
Energy: 61.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 11.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!