Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: m8Xz_aApMZHbOio

By guest

Generated on 2025-07-30 01:59:31

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 120.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 299.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 50.0 g

Let's cook it!