Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: liKJ8Dwiryol7aM
By guest
Generated on 2025-03-19 21:04:16

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 95.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 68.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!