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Meal plan

ID: Q-MF5sCmmud2qfY

By guest

Generated on 2025-07-11 02:25:48

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 87.0 g

Energy: 168.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 89.0 g

Energy: 161.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!