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Meal plan


ID: w3Cfw6y48IfKsMA
By guest
Generated on 2025-08-02 15:44:36

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 60.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Hot Fudge Pudding
1 serving = 70.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!