Here is your personalized meal plan!
Meal plan
ID: tyZ5q2dfALew4KU
By guest
Generated on 2025-07-30 19:49:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cornflake Crust
1 serving = 72.0 gEnergy:
153.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 91.0 gEnergy:
228.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!