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Meal plan

ID: 57VP2deDdM4wQ50

By guest

Generated on 2025-08-24 17:01:23

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 65.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Zucchini Cobbler

1 serving = 71.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!