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Meal plan

ID: 4o-uPzK3N3fS5EQ

By guest

Generated on 2025-08-20 09:44:31

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 68.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 64.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!