Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: irMZwDogN--OLrQ

By guest

Generated on 2024-09-11 09:32:34

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 94.0 g

Energy: 155.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 62.0 g

Energy: 174.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!