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Meal plan


ID: Q0WI3cOhwPt8Vss
By guest
Generated on 2025-10-24 19:20:11

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Sour Dough Starter
1 serving = 66.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 3.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Cinnamon Applesauce Pancakes
1 serving = 92.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!