Here is your personalized meal plan!
Meal plan
ID: EOTM1nNBB-2cF9Q
By guest
Generated on 2025-09-03 03:15:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Shoofly Crumb Cake
1 serving = 87.0 gEnergy:
263.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
27.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 73.0 gEnergy:
85.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!