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Meal plan


ID: z28uFiFvRDFy2ZQ
By guest
Generated on 2026-05-11 10:56:35

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

134.0% (53.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Soy berry milkshake
1 serving = 87.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Apple Pie Oatmeal
1 serving = 92.0 g
Energy: 301.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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