Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NWQeWie78ef4U6M
By guest
Generated on 2025-03-17 05:54:32

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 72.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 64.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!