Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wQVOd1KKWf9KUbI
By guest
Generated on 2025-05-02 21:50:16

Total kcalories

88.0% (1755.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 85.0 g
Energy: 98.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Sweet Carrot Salad
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!