Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QOG9r9Viau8RRM4
By guest
Generated on 2025-08-14 14:42:09

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 79.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!