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Meal plan


ID: uwl9qexkaqIIafc
By guest
Generated on 2025-08-18 02:21:33

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Bauernbrot Recipe
1 serving = 71.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Orange Barbecued Ribs
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!