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Meal plan

Regenerate
ID: hjtYLB7ycpVpqg0
By guest
Generated on 2025-08-15 04:31:30

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

60.0% (27.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamed Soup Substitute
1 serving = 63.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!