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Meal plan

ID: 86Pkp6-ctxv8jUM

By guest

Generated on 2025-06-27 21:50:04

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 69.0 g

Energy: 243.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Brie Recipe

1 serving = 81.0 g

Energy: 313.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!