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Meal plan


ID: a17JT9bsNftyhFo
By guest
Generated on 2025-05-14 10:15:26

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Melba
1 serving = 67.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Glazed Whipped Squash
1 serving = 80.0 g
Energy: 289.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!