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Meal plan


ID: Bc_KeT9gQa-zxDo
By guest
Generated on 2025-04-19 17:48:52

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 71.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 43.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 68.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!