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Meal plan


ID: 576YNbCficFZmy0
By guest
Generated on 2025-03-20 05:49:53

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Marathon Mud Pie
1 serving = 74.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Quick Macaroons
1 serving = 95.0 g
Energy: 323.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 50.0 g

Let's cook it!