Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: O_RWK-Wp8YtHpdM
By guest
Generated on 2025-03-18 00:12:34

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Almond Caudle
1 serving = 89.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Honey Date Bites
1 serving = 55.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 32.0 g

Let's cook it!