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Meal plan

ID: nZdA23MyN96BIOE

By guest

Generated on 2025-05-25 04:16:27

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Indian Pudding

1 serving = 91.0 g

Energy: 126.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 70.0 g

Energy: 223.0 kcal

Protein: 32.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!