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Meal plan


ID: DJU0TcWivB05Ytk
By guest
Generated on 2025-04-19 20:11:14

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Microwave Pecan Brittle
1 serving = 67.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 45.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Nut Buns
1 serving = 87.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 24.0 g

Let's cook it!